August 19,2021

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

10 minutes Canella Cross Foot Work Practice

https://www.youtube.com/watch?v=IQccaRscMbQ&t=3s

Split Jerk (6 singles; rest 60-90 sec b/t 75,80,85,90,95 % 1RM)

Metcon (Time)

Ski & Sit-Up:

For time:

50-40-30-20-10

Ski Erg Calories

10-20-30-40-50

Abmat Sit-Ups