August 20,2018

United Performance - CrossFit

Metcon (Time)

Skill: Kipping Pullups/ Kipping HSPU/ Kipping TTB

4 Rounds for time:

21 Wall balls 20/14

18 KBS 53/35

15 Box Jumps 24/20

12 CTB Pull ups

Scaled:

21 Wall balls 14/10

18 KBS 44/26

15 Box Step ups 20″

12 Jumping pull ups