August 20,2021

United Performance Fitness and Training Center - CrossFit

Hang Clean (8 singles w/ 60-90 sec rest b/t each rep)

*2 reps light, 2 reps moderate,then 4 reps working to a tough single for the day.

Metcon (Time)

CF Games Final:

For time:

Row 600m

60 CTB Pull-Ups

35ft Back Rack Walking Lunge - 95/65#

35ft Front Rack Walking Lunge - 95/65#

35ft Overhead Walking Lunge - 95/65#