August 20,2022

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

In Teams of 2, For total time:

400m DB Farmer Carry - 50/35# per hand

…into

20 Sets - alternating rounds:

4 Shuttle Run

8 SDHP - 75/55#

…into

400m DB Farmer Carry - 50/35# per hand

*24 min Cap