August 21,2020

United Performance Fitness and Training Center - CrossFit

Squat Clean (Every 2 min X5 sets 1 Squat clean + 4FS )

*Around 65-80% of 1RM Squat Clean

Metcon (AMRAP - Rounds and Reps)

9 min AMRAP:

6 Hang Power Snatch - 95/65#

6 Bar Facing Burpees

6 OHS - 95/65#

Part 3 - For Extra Work - HS Walk 1:

For time:

200ft HS Walk

*5 min cap, 25ft turnarounds

+

EMOM x 6:

20 sec AMRAP Bar Muscle Ups