August 2,2021

United Performance Fitness and Training Center - CrossFit

Front Squat (4 reps every 3 min x 4 sets - 70-80% of 1RM)

Metcon (AMRAP - Reps)

Sandbag Bear Hug Squats: 60 sec AMRAP x 1 set - 150/100#

Metcon (AMRAP - Rounds and Reps)

Sizzler:

17 min AMRAP

70 DU’s

45/35 Cal Row

30 OHS - 45/35#