August 22,2018

United Performance - CrossFit

Metcon (3 Rounds for reps)

3 Min AMRAP

3 Power Clean

3 Front Squat

3 Push Jerk

135/95

Rest 3

3 min AMRAP

3 Power Clean

3 Front Squat

3 Push Jerk

155/105

Rest 3 min

3 min AMRAP

3 Power Cleans

3 Front Squats

3 Push Jerks

185/135

Scaled:

65/45

85/55

95/65