August 22,2019

United Performance - CrossFit

Warm-up (No Measure)

Foam Roll 3-5 min

+

Frankenstiens, spiderman into hamstring, inch worm no push up, duck walk

+

2 Sets :

10 Cal C2 or Assault

10 Cal Row

Run 200m

Metcon (Time)

For time:

In teams of 2

150/130 C2 Bike

100/80 Calorie Row

Assault Bike 50/40

100/80 Calorie Row

150/130 C2 Bike

+

Mobility 10 min

Scaled:

125/100

80/60

35/20

80/60

125/100