August 22,2022

United Performance Fitness and Training Center - CrossFit

Back Squat (Every 3 min x 3 sets 5 reps w/ 1 sec pause)

with 1 sec pause in bottom of each rep

*Work to a 5RM

Metcon (Time)

Grip & Rip:

6 Rounds for time:

9 TTB

6 Squat Clean/Jerks - 135/95#

*12 min Cap

Part 3 - Optional Cool-Down:

Single Leg Glute Bridge: 10 reps/side x 5 sets; no rest, but perform with quality