August 23,2016

Strength: Every 90 seconds X6

3 Strict HSPU

6 Kipping HSPU

(sub 3 wall walks on final rep hold 20-30 seconds)

WOD: For Time

21 box jumps overs 30/24

18 Power Snatch 115/75

15 Box Jump overs 30/24

12 Power Snatch 115/75