August 23,2021

United Performance Fitness and Training Center - CrossFit

Front Squat (Find 1RM *Compare to 7/19/21)

Metcon (AMRAP - Reps)

Cycle Tester:

12 min AMRAP:

3,6,9,12, etc…

TTB

PC/J - 115/75#

6/4 Echo Bike Calories after each round

*Reset monitor.

*Compare score to 7/2