August 24,2020

United Performance Fitness and Training Center - CrossFit

Push Press (2 sec pause OH on each rep 3 reps X5 rest 2 min )

*Aim for heavier than last weeks, more sets today.

Metcon (Weight)

SA DB OH + Suitcase Walking Lunges: 30ft Every 2 min x 3 sets - switch halfway

Metcon (Time)

6 Rounds for time:

5 Power C/J - 115/80#

20 Wallball - 20/14#

Part 3 - For Extra Work:

For time - Bar MU Retest:

15 Burpee Bar Muscle Ups

*5 min cap