August 24,2021

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

Strength Circuit:

3 sets:

A1. SL DB RDL: 8 reps/side - alternating

A2. BB Bent Over Rows: 10 reps

A3. Sumo Stance BB Good Mornings: 12 reps

Rest 30-60 sec b/t each/rotate stations

Metcon (AMRAP - Reps)

Burpee/Step Ups:

EMOM x 10:

6 BBJO’s - 24/20″

AMRAP Single DB Box Step Ups until next minute - 50/35#, held anyhow

*Score is total step ups.