August 25,2018

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

Teams of 2:

15 min AMRAP

16 Burpee Box jump over 24/20

12 Power Snatch 115/75

8 Bar Muscle ups

Scaled:

16 Burpee Box step ups

12 DB Power Snatch 35/20

12 Ring Rows