August 25,2021

United Performance Fitness and Training Center - CrossFit

The Brotal (3 Rounds for weight)

The “Brotal”:

On a 15 minute clock:

5 minutes for each:

1RM Strict Weighted Pull-Up

1RM Bench Press

AMRAP Strict HSPU’s (5 minutes)

*Choose any order to complete each lift.

Metcon (Time)

ump/Swing/Snatch:

3 Rounds for time:

75 DU’s

25 Wallball - 20/14#

20 SA KB Hang Sn - 53/35# (10/side)

*15 min Cap