August 27,2021

United Performance Fitness and Training Center - CrossFit

Split Jerk (1 Rep Max )

Metcon (Time)

For total time:

45 OHS - 45/35#

15 CTB Pull-Ups

Rest 1 min

30 Hang Squat Clean Thrusters - 45/35#

30 Pull-Ups

Rest 1 min

45 Thrusters - 45/35#

15 CTB Pull-Ups

*20 min Cap