August 28,2021

United Performance Fitness and Training Center - CrossFit

Metcon (3 Rounds for reps)

8 min AMRAP - PC/J’s - 155#/105#

*Every minute one person runs 200m.

Rest 2 min

8 min AMRAP - Row Calories

*Every minute one person peforms 12 DB Hang Power Cleans - 50/35# per hand

*One person rowing at a time.

Rest 2 min

8 min AMRAP - Echo Bike Calories

*Every minute one person performs 5 DB Devil Press - 50/35# per hand.