August 30,2021

United Performance Fitness and Training Center - CrossFit

Thruster (Find a 1RM from the rack (10 min clock))

Metcon (Time)

Chipper:

For time:

50/40 Cal Row

40 TTB

30 PC - 115/75#

20 Burpee Box Jump Overs - 24/20″

10 Squat Snatch - 115/75#