August 3,2016

Strength: Back Squat Cluster 3.3.3 rest 30 seconds/rest 3 min X3

EMOM for 15 min

Min 1-7 Power Snatch working technique 95-155

Min 2- 12 GHD Situps

Min 3- 4 Muscle Ups

(Sub 8 CTB/Pull ups)