August 3,2021

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

Unilateral Stations:

A. EMOM x 12:

Min 1: 50ft SA T-Handle Carry/side - tough but no lateral sage

Min 2: 6-8 Sandbag Reverse Lunges/side - holding in front loaded/bearhug position

Min 3: 8-10 SA DB Rows/side w/ Hand on Bench

Part 2 - Step & Snatch:

For time:

30-20-10:

Single DB Box Step Ups - 50/35#, 24/20# - held anyhow

SA DB PS - 50/35#, alternating hands