August 3,2022

United Performance Fitness and Training Center - CrossFit

Push Press (Find a 1RM Push Press *Compare to 6/29)

Metcon (Time)

Bench Press/Echo:

For time:

Echo Bike 500m/400m

30 Bench Press - 135/95#

Echo Bike 1k//800m

20 Bench Press - 135/95#

Echo Bike 2k / 1600m

10 Bench Press - 135/95#

*20 min cap

*Compare to 6/29

Part 3 - Core:

5 sets:

8-10 GHD Sit-Ups

8-10 Side Plank Arch-Up on Elbow/side

Rest 30-60 sec bt each