August 4,2021

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

UB Strength :

A. EMOM x 15:

Min 1: 3-4 Bench Press - 77-80%

Min 2: 20 sec AMRAP Strict HSPU’s - 1-3″ Deficit

Min 3: 1-3 Strict Weighted Pull-Ups @ 77-87% 1RM

Metcon (AMRAP - Reps)

Bike into Work:

15 min Clock:

Echo Bike 40/20 Cal Buy in:

AMRAP Remaining Time:

4 PC/J - 135#/95#

6 Bar Facing Burpees

8 TTB