August 6,2020

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP:

1 min Plank Hold on Elbows

1 min Wall Sit @ 90 Degrees

Run 400m

Part 2 - Breathe Work:

While laying on back, 30 deep aggressive inhales & exhales, after final exhale hold breathe until 9/10 RPE. Then inhale deeply & hold until 9/10 RPE - Repeat for 3 cycles.