August 6,2021

United Performance Fitness and Training Center - CrossFit

Deadlift (5,4,3,12)

Hand release b/t each rep: 5,4,3; 12 (tng)

*New set every 2 minutes - increase weight each set, then drop & do a tng set of 12 reps w/out tempo. Aim to go heavier across all sets from 2 weeks ago.

Metcon (Time)

Hippity Hoppity:

For time:

21-15-9:

Kip HSPU’s

Hang PS - 95/65#

Box Jumps - 24/20″