August 7,2021

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Rounds and Reps)

In Teams of 3:

“Super Badger”

24 min AMRAP:

30 Squat Cleans - 95/65#

30 Pull-Ups

Run 800m Together

30 Squat Snatch - 95/65#

30 CTB Pull-Ups

Run 800m Together

30 OHS - 95/65#

30 Bar Muscle Ups

Run 800m Together