August 8,2018

United Performance - CrossFit

Deadlift (3 reps EMOM for 7 min )

Metcon (Time)

3 Rounds for time:

Run 400m

15 Pull ups

15 Clapping Push ups

15 Gobelt Squats 53/35

Scaled:

3 rounds

Run 400m

15 Ring Rows

15 Push ups

15 Goblet Squats 35/26