August 8,2020

United Performance Fitness and Training Center - CrossFit

Metcon (2 Rounds for reps)

12 min AMRAP:

4,8,12,16,20,24,etc…

Bar Facing Burpees

PC/J - 115#/80#

Rest 3 min

12 min AMRAP:

10,20,30,40, etc

Row Calories

*20 Wallball after each set

*One partner working at time, switch whenever.