August 8,2022

United Performance Fitness and Training Center - CrossFit

Back Squat (Every 2 min X 4 sets: 3 Back Squats @2211 )

*Increase load each set, working to heaviest 3 reps w/ good form and sticking to tempo

Metcon (Time)

Benchmark:

3 Rounds for time:

21 Wallball - 20/14#, 10/9ft Target

15 TTB

9 Deadlift - 185#135#

*12 min cap

Part 3 - Optional Cool-Down:

Side Plank on Elbow & Knee Lateral Leg Lifts: 20 sec AMRAP/side x 4 sets; rest 20 sec b/t sets.

*4 minutes total