August 9,2021

United Performance Fitness and Training Center - CrossFit

Front Squat (2-3 reps every 2:30 x 5 sets - 80-90% of 1RM)

Metcon (Weight)

Double KB Front Squat: 20 reps - AFAP x 1 set - heavy but unbroken

Metcon (Time)

“Lumbergh”:

5 Rounds for time:

10 DB Push Jerks - 50/35# per hand

15 Wallball - 20/14#

20/15 Cal Echo Bike

*20 min Cap