WOD

United Performance Fitness and Training Center - CrossFit Front Squat w/ 1 sec pause in bottom of each rep: AMRAP (-1) @ 75% of 1RM... Read More

United Performance Fitness and Training Center - CrossFit Metcon (AMRAP - Rounds and Reps) In Teams of 2: 20 min AMRAP: 20 Burpees - shared... Read More

United Performance Fitness and Training Center - CrossFit Metcon (2 Rounds for reps) Pull-Up Strength: A. 2 sets: 30 sec AMRAP Strict Pull-Ups Rest 30... Read More

United Performance Fitness and Training Center - CrossFit Metcon (No Measure) Inverted Skill: A. Back to Wall Tripod Hold Leg Tucks: 10-20 sec AMRAP; rest... Read More

United Performance Fitness and Training Center - CrossFit Metcon (Time) Run/DB Sn//PU double pyramid: For total time: Run 200m Partner 1 20 Syncro SA DB... Read More

United Performance Fitness and Training Center - CrossFit Metcon (Time) “Partner Jerry” In Teams of 2: For time: Run 1 Mile - Together Row 3k... Read More

United Performance Fitness and Training Center - CrossFit Hang Power Clean (Find a 1RM ) Metcon (AMRAP - Rounds and Reps) Interval AMRAP: 15 min... Read More

United Performance Fitness and Training Center - CrossFit Metcon (Time) Pulling Strength: A. For time: 30 Strict Pull-Ups *8 min cap Metcon (Time) Sandbag Circuit:... Read More

United Performance Fitness and Training Center - CrossFit Push Press (Find a 1RM ) Metcon (Time) Bench Press/Echo: For time: Echo Bike 500m/400m 30 Bench... Read More

United Performance Fitness and Training Center - CrossFit Front Squat (Find 1RM in 15 min ) Helen (Time) 3 Rounds for time of: 400m Run... Read More