December 11,2018

United Performance - CrossFit

Metcon (Time)

50/35 Calorie Row

4 Rounds

10 Burpees

10 TTB

50/35 Calorie row

Scaled:

35/25 Calorie Row

4 Rounds

8 Burpees

8 Knees to chest/situp

35/25 Calorie Row