December 12, 2017

United Performance - CrossFit

Metcon (Time)

Happy Birthday Coach Courtney!

5 Rounds for time:

12 Single Arm Shoulder to Overhead (50/35)

12 Burpees over the rower

17 Cal Row

Metcon (No Measure)

Core-

2 Rounds

1 min Side plank

30 second L-Hold

1 min Side plank

30 Mountain climbers

1 min plank