December 12,2014

Strength: Squat Clean technique 15 min light weight focus form

WOD: For Time

Run 800

21 Deadlifts 225/155

18 Burpees

15 pullups

Run 800m

15 Deadlifts 225/155

12 Burpees

9 CTB Pullups

Run 800

9 Deadlifts 225/155

6 Burpees

3 Bar Muscle Ups