December 12,2016

United Performance - CrossFit

Snatch Complex (EMOM for 10 min build to moderate single )

1 Power Snatch 1 Hang Power Snatch

Metcon (AMRAP - Rounds and Reps)

WOD: 7 min AMRAP

Row 150/100m

10 KBS 53/35

10 Jumping lunges