December 14,2016

United Performance - CrossFit

1 1/4 Back Squat (6,6,6 rest 3 min )

1 1/4 Back Squat

Metcon (Time)

WOD: For time:

2-4-6-8-10

Thruster 135/95

10-8-6-4-2

CTB pull ups

7 min CAP