December 14,2018

United Performance - CrossFit

Metcon (Time)

“Guillory”

800 Meter Run

12 Handstand Push ups

14 Deadlifts @ 225/155

600 Meter Run

12 Handstand Pushups

14 Deadlifts @ 225/155

400Meter Run

12 Handstand Pushups

14 Deadlifts @ 225/155

200 Meter Run

12 Handstand Pushups

14 Deadlifts @ 225/155

12 Overhead Squats 155/105