December 14,2019

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP:

20 CTB Pull-Ups - shared anyhow

20 SA DB OH Reverse Lunges - 50/35# - 10/each person

20 SA DB PS - 50/35# - shared anyhow

20 Burpees - Syncro

5 Rope Climbs - shared anyhow