December 15,2018

United Performance - CrossFit

Metcon (AMRAP - Reps)

Teams of 2

25 min AMRAP

100 Cal Bike

50 Front Squat 95/65

100 Cal Bike

50 Front Squat 115/75

100 Cal Bike

50 Front Squat 135/95

100 Cal Bike

Max rep 165/105 in remaning time