December 15th, 2017

United Performance - CrossFit

Metcon (Time)

For Evan:

**400m Run Buy in**

For Time:

60 Strict Sit-Ups (no arms)

50 Russian KBS 53/35

40 Burpees

30 Deadlift 185/125

20 Power Cleans 185/125

10 Bar Muscle Ups

**400m Run Cash Out**