December 19,2017

United Performance - CrossFit

Metcon (Time)

21 HSPU (sub 45/25 plate deficit Pushups)

21 Ring Dips

20/14 Assault bike

15 HSPU (sub 45/25 plate deficit Pushups)

15 Ring Dips

20/14 Assault Bike

9 HSPU (sub 45/25 plate deficit Pushups)

9 Ring Dips

20/14 Assault Bike

+

20 Flutter Kicks

30 Situps

20 Flutter Kicks

30 GHD Situps