December 20,2021

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

EMOM x 6 w/ Barbell:

Min 1: 3 x 3 position pause snatch deadlifts - 2″,knee,mid thigh

Min 2: 3 Snatch Balance

Min 3: 1 Snatch Pull-Under + 1 Hang Snatch + 1 OHS

Hang Snatch (EMOM x 9 min 1 HSS build to a max start @70% snath)

Metcon (Time)

“Squat Elizabeth”:

For time:

21-15-9

Squat Cleans - 135#

Ring Dips