December 22,2017

United Performance - CrossFit

Metcon (Time)

Skill: Workout movements

12 days of Christmas

1 SDLHP 75/55

2 Thrusters 75/55

3 Push Press 75/55

4 Power Clean 75/55

5 Power Snatch 75/55

6 Goblet Squats 53/35

7 Pull ups

8 T2B

9 Box Jumps 24/20

10 Double Unders

11 Burpees

12 OHS 75/55