December 23

United Performance - CrossFit

Metcon (3 Rounds for reps)

7 min AMRAP

10 HPC 165/105

12 HSPU

24 DU’s

Rest 1 min

7 min AMRAP

10 Push Jerks 165/105

12 Pull ups

14 Box Jumps 24/20

Rest 1 min

7 min AMRAP

10 Front Squats 165/105

12 Burpees