December 24,2018

United Performance - CrossFit

Metcon (AMRAP - Reps)

In 5 min build to max hang squat clean

Rest 1 min

20 min AMRAP:

Run 400m together

50 Burpee Box Jump overs 24/20

Run 400m together

40 Hang Power Clean 185/115

Run 400m

30 Front Squats 185/115

Run 400m

20 Ring Muscle ups (Sub 20 CTB + 20 Push ups)