December 24,2020

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

12 Days of Christmas

1 Snatch - 115/75#

2 Hand Release Lateral Burpees Over Bar

3 CTB Pull-Ups

4 Hang Power Clean - 115/75#

5 Lateral Squat Jumps Over Bar

6 Knees to Elbow

7 Front Squat - 115/75#

8 Push-Ups

9 TTB

10 Power Clean/Jerk - 115#/75#

11 Jump Switch Lunges

12 Bar Muscle Ups

*35 min Cap