December 26,2019

United Performance - CrossFit

Metcon (5 Rounds for reps)

In Teams of 2,

5 min On/ 1 min Off At Each Station

Shuttle Run Station:

Down & Back x 1/1, 2/2, 3/3, etc…

(25ft down + 25ft back)

Ski Erg Station:

M - 2/2, 4/4, 6/6, 8/8, 10/10, etc…

Bike Erg Station:

4/4, 8/8, 12/12, 16/16, etc…

Row Station:

4/4, 8/8, 12/12, 16/16, etc…

Assault Bike Station:

15/15 - M

10/10 - W