December 28,2021

United Performance Fitness and Training Center - CrossFit

Shoulder Press (4,3,2,1; Rest 2 min - Build each set to a heavy)

Metcon (AMRAP - Reps)

EMOM x 5:

30 sec AMRAP Strict HSPU’s

Metcon (AMRAP - Rounds and Reps)

Good Strength:

10 min AMRAP:

25ft Single DB Suitcase Walking Lunges - Left side

8 Single Leg DB RDL/side - not alternating

25ft Single DB Suitcase Walking Lunges - Right side

8 Tall Kneeling SA DB Clean & Press - not alternating

*DB Loading based on strength/ability to move with quality.