December 29,2021

United Performance Fitness and Training Center - CrossFit

Front Squat (Find a 5 rep Max )

Metcon (AMRAP - Rounds and Reps)

Pop Bottles:

13 min AMRAP:

50 Wallball - 20#/14#

25 Toes to Rings

100 DU’s

Part 3 - Movement Work/Cool-Down:

8 min AMRAP @ easy/conversation pace

Bear crawl 30ft

Horse walk 30ft

Lizard crawl 30ft

Ostrich walk 30ft