December 31,2020

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Reps)

ew Years Eve

Bye Bye 2020

90 sec AMRAP at the following stations:

1 - Shuttle Run - 25ft down & back, alternate partners

2 - DB Devil Press - 50/35# per hand, switch any time

3 - Row Calories, Switch any time

4 - DB Thrusters - 50/35# per hand, shared anyhow

5 - DB Suitcase Walking Lunges - 50/35# per hand, Max distance, switch whenever, counted in 5ft increments = 1 rep