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About
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How to Join
About
What We Offer
Pricing
Schedule
WOD
Contact

December 4,2014

3

Dec

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Daily WOD, Uncategorized

December 4,2014

Strength: OHS technique

WOD:

Row 500m

Rest 2 min

Row 500m

Rest 2 min

Row 500m

+

100 Situps

December 3,2014

December 5,2014

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